Matt G 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
60
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 112 |
September 11, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 19 | 117 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 102 |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 21 | 115 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 121 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 19 | 124 |
| 5:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 19 | 126 |
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Workout Graph
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