Matt G v500m/2:00r...5 row
3,500
Meters
13:38.3
Time
1:56.9
Pace
240
Calories
171
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 23:38.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 113 |
September 11, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.3 | 3,500 | 1:56.9 | 219 | 1055 | 27 | 171 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | 155 | |
| r: 2:00 | 292 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 28 | 174 | |
| r: 2:00 | 270 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 172 | |
| r: 2:00 | 278 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 26 | 180 | |
| r: 2:00 | 280 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 27 | 177 | |
| r: 2:00 | 327 | ||||||
| r1,447 |
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Workout Graph
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