Matt G 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
317
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
September 12, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 900 | 317 | 23 | 153 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 23 | 140 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 910 | 64 | 23 | 151 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 896 | 63 | 24 | 153 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 885 | 63 | 24 | 156 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 941 | 65 | 24 | 167 |
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Workout Graph
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