Matt G v1:00/1:00r...7 row
4,549
Meters
17:30.0
Time
1:55.4
Pace
317
Calories
165
Heart Rate
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,428 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 112 |
September 14, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,549 | 1:55.4 | 228 | 1086 | 27 | 165 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 135 | |
| r: 1:00 | 176 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1160 | 29 | 156 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | 166 | |
| r: 2:00 | 323 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 28 | 173 | |
| r: 2:30 | 397 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 27 | 174 | |
| r: 3:00 | 489 | ||||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1045 | 27 | 176 | |
| r: 3:30 | 581 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | 179 | |
| r: 4:00 | 674 | ||||||
| r2,879 |
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Workout Graph
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