Matt G 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
318
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 111 |
September 19, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 904 | 318 | 21 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 21 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 912 | 64 | 21 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 21 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 916 | 64 | 21 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 915 | 64 | 22 |
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Workout Graph
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