Matt G 7500m row
7,500
Meters
33:02.5
Time
2:12.1
Pace
458
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 115 |
September 23, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.5 | 7,500 | 2:12.1 | 152 | 831 | 458 | 20 | 142 |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 841 | 92 | 21 | 137 |
| 6:33.3 | 3,000 | 2:11.1 | 155 | 842 | 92 | 20 | 141 |
| 6:35.7 | 4,500 | 2:11.9 | 153 | 836 | 92 | 20 | 144 |
| 6:39.4 | 6,000 | 2:13.1 | 148 | 820 | 91 | 20 | 144 |
| 6:40.2 | 7,500 | 2:13.4 | 147 | 818 | 91 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.