Matt G 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
68
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 116 |
September 24, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 124 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 108 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 21 | 124 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 128 |
| 4:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 26 | 136 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 | 128 |
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Workout Graph
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