Matt G 10x1:00/1:00r row
2,802
Meters
10:00.0
Time
1:47.0
Pace
212
Calories
167
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 115 |
September 24, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1272 | 31 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 166 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 167 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 169 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 170 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 169 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | 173 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 173 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 176 |
| r1,535 |
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Workout Graph
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