Matt G 5:00 row
1,037
Meters
5:00.0
Time
2:24.6
Pace
59
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 115 |
September 24, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 140 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 136 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 139 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 143 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 19 | 144 |
| 5:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 20 | 142 |
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Workout Graph
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