Matt G 7500m row
7,500
Meters
30:37.8
Time
2:02.5
Pace
492
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 113 |
September 26, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.8 | 7,500 | 2:02.5 | 190 | 963 | 492 | 24 | 162 |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 924 | 96 | 24 | 147 |
| 6:05.6 | 3,000 | 2:01.8 | 193 | 984 | 100 | 24 | 159 |
| 6:05.3 | 4,500 | 2:01.7 | 194 | 975 | 99 | 24 | 164 |
| 6:10.3 | 6,000 | 2:03.4 | 186 | 943 | 97 | 24 | 166 |
| 6:02.9 | 7,500 | 2:00.9 | 198 | 992 | 100 | 25 | 175 |
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Workout Graph
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