Matt G v4:00/2:00r...5 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
362
Calories
171
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 113 |
September 28, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1086 | 26 | 171 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | 156 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 26 | 170 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 27 | 175 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 27 | 176 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 27 | 178 | |
| r: 2:00 | 304 | ||||||
| r1,572 |
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Workout Graph
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