Matt G 7500m row
7,500
Meters
32:19.9
Time
2:09.3
Pace
467
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 112 |
September 30, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.9 | 7,500 | 2:09.3 | 162 | 866 | 467 | 22 | 147 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 848 | 92 | 22 | 139 |
| 6:26.0 | 3,000 | 2:08.6 | 164 | 876 | 94 | 22 | 143 |
| 6:26.3 | 4,500 | 2:08.7 | 164 | 876 | 94 | 22 | 151 |
| 6:28.1 | 6,000 | 2:09.3 | 162 | 862 | 93 | 22 | 148 |
| 6:29.2 | 7,500 | 2:09.7 | 160 | 869 | 94 | 22 | 157 |
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Workout Graph
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