Matt G 7500m row
7,500
Meters
30:35.3
Time
2:02.3
Pace
493
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 109 |
October 02, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.3 | 7,500 | 2:02.3 | 191 | 967 | 493 | 24 | 167 |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 975 | 99 | 25 | 153 |
| 6:05.0 | 3,000 | 2:01.6 | 194 | 976 | 99 | 24 | 162 |
| 6:09.6 | 4,500 | 2:03.2 | 187 | 954 | 98 | 24 | 167 |
| 6:12.7 | 6,000 | 2:04.2 | 183 | 936 | 97 | 24 | 172 |
| 6:02.7 | 7,500 | 2:00.9 | 198 | 992 | 100 | 26 | 182 |
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Workout Graph
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