Matt G v2000m/3:00r...4 row
5,000
Meters
19:07.3
Time
1:54.7
Pace
351
Calories
173
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 31:07.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 115 |
October 04, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.3 | 5,000 | 1:54.7 | 232 | 1101 | 28 | 173 | |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1122 | 29 | 173 | |
| r: 3:00 | 469 | ||||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1075 | 27 | 175 | |
| r: 3:00 | 459 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 27 | 175 | |
| r: 3:00 | 455 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | 171 | |
| r: 3:00 | 516 | ||||||
| r1,899 |
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Workout Graph
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