Matt G 7500m row
7,500
Meters
33:04.6
Time
2:12.3
Pace
457
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 113 |
October 05, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.6 | 7,500 | 2:12.3 | 151 | 828 | 457 | 21 | 135 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 826 | 91 | 21 | 132 |
| 6:36.6 | 3,000 | 2:12.2 | 151 | 835 | 92 | 21 | 132 |
| 6:37.3 | 4,500 | 2:12.4 | 151 | 824 | 91 | 21 | 135 |
| 6:37.1 | 6,000 | 2:12.3 | 151 | 834 | 92 | 21 | 138 |
| 6:37.4 | 7,500 | 2:12.4 | 151 | 824 | 91 | 22 | 141 |
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Workout Graph
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