Matt G 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
309
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 113 |
October 07, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 854 | 309 | 21 | 136 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 61 | 22 | 126 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 61 | 21 | 134 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 878 | 63 | 21 | 139 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 864 | 62 | 21 | 141 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 857 | 62 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.