Matt G 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
338
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 114 |
October 09, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1022 | 338 | 25 | 168 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 67 | 26 | 155 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1034 | 68 | 25 | 166 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1010 | 67 | 25 | 168 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1021 | 68 | 25 | 174 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1039 | 68 | 26 | 180 |
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Workout Graph
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