Matt G 7500m row
7,500
Meters
30:52.3
Time
2:03.4
Pace
489
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 116 |
October 11, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.3 | 7,500 | 2:03.4 | 186 | 950 | 489 | 23 | 154 |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 916 | 96 | 23 | 145 |
| 6:10.3 | 3,000 | 2:03.4 | 186 | 943 | 97 | 23 | 151 |
| 6:08.3 | 4,500 | 2:02.7 | 189 | 967 | 99 | 24 | 155 |
| 6:10.8 | 6,000 | 2:03.6 | 185 | 951 | 98 | 24 | 157 |
| 6:05.8 | 7,500 | 2:01.9 | 193 | 974 | 99 | 24 | 165 |
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Workout Graph
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