Matt G v3:00/2:00r...5 row
3,896
Meters
15:00.0
Time
1:55.5
Pace
271
Calories
165
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 112 |
October 12, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1084 | 26 | 165 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | 150 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 26 | 162 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | 167 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 27 | 171 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 27 | 175 | |
| r: 2:00 | 351 | ||||||
| r1,699 |
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Workout Graph
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