Matt G 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
325
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 113 |
October 13, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 944 | 325 | 22 | 148 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 22 | 131 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 943 | 65 | 22 | 147 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 944 | 65 | 22 | 147 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 972 | 66 | 23 | 155 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 23 | 163 |
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Workout Graph
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