Matt G 10x1:00/1:00r row
2,870
Meters
10:00.0
Time
1:44.5
Pace
223
Calories
164
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 116 |
October 28, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1338 | 32 | 164 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 134 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 155 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 170 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 171 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 172 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 174 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 174 |
| r1,484 |
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Workout Graph
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