Matt G 7500m row
7,500
Meters
31:27.6
Time
2:05.8
Pace
480
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 114 |
October 29, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.6 | 7,500 | 2:05.8 | 176 | 915 | 480 | 22 | 149 |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 878 | 94 | 23 | 135 |
| 6:18.4 | 3,000 | 2:06.1 | 174 | 903 | 95 | 22 | 143 |
| 6:19.8 | 4,500 | 2:06.6 | 172 | 919 | 97 | 22 | 150 |
| 6:13.8 | 6,000 | 2:04.6 | 181 | 924 | 96 | 23 | 156 |
| 6:10.5 | 7,500 | 2:03.5 | 186 | 952 | 98 | 23 | 164 |
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Workout Graph
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