Matt G 7500m row
7,500
Meters
31:24.7
Time
2:05.6
Pace
481
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 116 |
October 31, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.7 | 7,500 | 2:05.6 | 176 | 918 | 481 | 22 | 147 |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 898 | 95 | 22 | 139 |
| 6:15.0 | 3,000 | 2:05.0 | 179 | 931 | 97 | 22 | 143 |
| 6:19.5 | 4,500 | 2:06.5 | 173 | 901 | 95 | 22 | 144 |
| 6:17.9 | 6,000 | 2:05.9 | 175 | 914 | 96 | 22 | 151 |
| 6:11.6 | 7,500 | 2:03.8 | 184 | 949 | 98 | 22 | 158 |
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Workout Graph
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