Matt G v2:30/0:30r...10 row
6,407
Meters
25:00.0
Time
1:57.0
Pace
437
Calories
160
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 115 |
November 02, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,407 | 1:57.0 | 218 | 1048 | 26 | 160 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 27 | 143 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 26 | 149 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 26 | 152 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | 159 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 26 | 160 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 26 | 161 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | 165 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 27 | 168 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 27 | 171 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 28 | 174 | |
| r: 0:30 | 74 | ||||||
| r720 |
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Workout Graph
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