Matt G 7500m row
7,500
Meters
32:48.1
Time
2:11.2
Pace
466
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 0 |
November 04, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:48.1 | 7,500 | 2:11.2 | 155 | 852 | 466 | 21 | 143 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 842 | 92 | 21 | 138 |
| 6:22.7 | 3,000 | 2:07.5 | 169 | 893 | 95 | 21 | 146 |
| 6:32.9 | 4,500 | 2:10.9 | 156 | 861 | 94 | 21 | 146 |
| 6:37.3 | 6,000 | 2:12.4 | 151 | 842 | 93 | 21 | 138 |
| 6:42.4 | 7,500 | 2:14.1 | 145 | 823 | 92 | 21 | 151 |
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Workout Graph
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