Matt G v1500m/2:00r...4 row
6,000
Meters
23:29.0
Time
1:57.4
Pace
411
Calories
168
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 31:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 113 |
November 05, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.0 | 6,000 | 1:57.4 | 216 | 1050 | 25 | 168 | |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1038 | 26 | 161 | |
| r: 2:00 | 342 | ||||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1058 | 26 | 167 | |
| r: 2:00 | 320 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1049 | 25 | 172 | |
| r: 2:00 | 288 | ||||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1053 | 26 | 175 | |
| r: 2:00 | 297 | ||||||
| r1,247 |
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Workout Graph
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