Matt G 7500m row
7,500
Meters
31:25.6
Time
2:05.7
Pace
484
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 113 |
November 07, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.6 | 7,500 | 2:05.7 | 176 | 924 | 484 | 21 | 151 |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 850 | 93 | 22 | 137 |
| 6:24.4 | 3,000 | 2:08.1 | 166 | 889 | 95 | 21 | 137 |
| 6:19.1 | 4,500 | 2:06.3 | 173 | 911 | 96 | 22 | 152 |
| 6:08.1 | 6,000 | 2:02.7 | 189 | 968 | 99 | 22 | 162 |
| 6:00.3 | 7,500 | 2:00.1 | 202 | 1009 | 101 | 23 | 167 |
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Workout Graph
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