Matt G 15:07 row
3,659
Meters
15:07.5
Time
2:04.0
Pace
243
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 113 |
November 08, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 3,659 | 2:04.0 | 184 | 963 | 243 | 25 | 150 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 27 | 148 |
| 7:56.2 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 26 | 160 |
| 11:52.4 | 1,000 | 1:58.1 | 212 | 1036 | 68 | 26 | 164 |
| 15:06.2 | 659 | 2:27.0 | 110 | 743 | 40 | 22 | 130 |
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Workout Graph
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