Matt G v1:00/2:00r...5 row
3,401m
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 107 |
August 20, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,401m | 1:54.6 | 232 | 1098 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 436m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| r: 2:00 | 429m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | |
| r: 2:00 | 433m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 439m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 446m | |||||
| r2,183m |
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Workout Graph
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