Matt G v8:00/3:00r...4 row
5,087m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 107 |
September 24, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 21 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 21 | |
| r: 3:00 | 606m | |||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 | |
| r: 3:00 | 597m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | |
| r: 3:00 | 583m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| r: 3:00 | 633m | |||||
| r2,419m |
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Workout Graph
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