Matt G v1:00/1:00r...10 row
2,751m
Meters
10:00.0
Time
1:49.0
Pace
201
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 109 |
September 25, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 193m | |||||
| r1,936m |
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Workout Graph
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