Matt G v1:00/2:00r...5 row
3,954m
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 109 |
September 27, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 417m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | |
| r: 2:00 | 382m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:00 | 395m | |||||
| r1,967m |
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Workout Graph
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