Matt G 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 116 |
September 29, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 21 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 21 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 23 |
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Workout Graph
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