Matt G v4:00/2:00r...7 row
4,925m
Meters
19:00.0
Time
1:55.7
Pace
338
Calories
Rest Distance | 2,742m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 7,667m |
Overall Time | 33:00.0 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1077 |
Stroke Rate | 24 |
Stroke Count | 729 |
Drag Factor | 116 |
September 30, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,925m | 1:55.7 | 226 | 1077 | 24 | |
4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | |
r: 2:00 | 408m | |||||
3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
r: 2:00 | 415m | |||||
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
r: 2:00 | 406m | |||||
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
r: 2:00 | 396m | |||||
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
r: 2:00 | 388m | |||||
3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
r: 2:00 | 377m | |||||
4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
r: 2:00 | 352m | |||||
r2,742m |
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Workout Graph
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