Matt G v3:00/2:00r...6 row
4,771m
Meters
18:00.0
Time
1:53.1
Pace
336
Calories
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 7,124m |
| Overall Time | 30:06.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
October 02, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,771m | 1:53.1 | 241 | 1130 | 24 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:02 | 390m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:02 | 391m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:02 | 385m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 411m | |||||
| r2,353m |
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Workout Graph
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