Matt G 20:00 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
October 04, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 20 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 20 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 20 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 20 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 21 |
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Workout Graph
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