Matt G v1000m/1:00r...4 row
4,000m
Meters
15:13.9
Time
1:54.2
Pace
279
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 19:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 116 |
October 05, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 4,000m | 1:54.2 | 235 | 1107 | 23 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 191m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 23 | |
| r: 1:00 | 180m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 182m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | |
| r: 1:00 | 177m | |||||
| r730m |
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Workout Graph
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