Matt G 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 113 |
October 07, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 21 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.