Matt G v500m/2:00r...5 row
2,500m
Meters
8:55.6
Time
1:47.1
Pace
188
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 18:55.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 114 |
October 09, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,500m | 1:47.1 | 285 | 1279 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| r: 2:00 | 395m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| r: 2:00 | 380m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:00 | 375m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 379m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 388m | |||||
| r1,917m |
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Workout Graph
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