Matt G 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 114 |
October 10, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 22 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 |
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Workout Graph
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