Matt G v10c/1:00r...6 row
2,820m
Meters
10:25.6
Time
1:50.9
Pace
210
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 16:25.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 118 |
October 11, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 2,820m | 1:50.9 | 256 | 1182 | 25 | |
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 26 | |
| r: 1:00 | 235m | |||||
| 0:49.2 | 242m | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:00 | 197m | |||||
| 1:20.6 | 378m | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:00 | 181m | |||||
| 1:56.0 | 530m | 1:49.4 | 267 | 1219 | 26 | |
| r: 1:00 | 183m | |||||
| 2:37.2 | 694m | 1:53.2 | 241 | 1129 | 25 | |
| r: 1:00 | 190m | |||||
| 3:15.4 | 849m | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:00 | 218m | |||||
| r1,204m |
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Workout Graph
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