Matt G v4:00/2:00r...6 row
6,276m
Meters
24:00.0
Time
1:54.7
Pace
435
Calories
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 114 |
October 14, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,276m | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 369m | |||||
| r2,227m |
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Workout Graph
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