Matt G 20:00 row
2,686m
Meters
20:00.0
Time
3:43.3
Pace
270
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 12 |
| Stroke Count | 240 |
October 16, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,686m | 3:43.3 | 31 | 408 | 12 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 21 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 18 |
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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