Matt G 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
60
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
October 17, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 720 | 60 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
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Workout Graph
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