Matt G 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 123 |
October 18, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 23 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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