Matt G 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
October 18, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.