Matt G 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 119 |
October 21, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 22 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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