Matt G v1000m/1:00r...5 row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
332
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 24:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 121 |
October 22, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 23 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | |
| r: 1:00 | 174m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 184m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 208m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | |
| r: 1:00 | 191m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:00 | 182m | |||||
| r939m |
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Workout Graph
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