Matt G v500m/2:00r...8 row
4,000m
Meters
14:44.4
Time
1:50.5
Pace
290
Calories
| Rest Distance | 3,172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 30:44.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 124 |
October 24, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 4,000m | 1:50.5 | 259 | 1191 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 413m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | |
| r: 2:00 | 404m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 399m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 392m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 394m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:00 | 389m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | |
| r: 2:00 | 397m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r: 2:00 | 384m | |||||
| r3,172m |
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Workout Graph
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