Matt G v2:00/1:00r...7 row
4,507m
Meters
17:00.0
Time
1:53.1
Pace
317
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 123 |
October 25, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,507m | 1:53.1 | 242 | 1131 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 170m | |||||
| r1,281m |
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Workout Graph
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